Monday 12/28/15
JumpINsnatch
EMOM40
ODD-2 burpees-2 db snatches 70/50
EVEN-5 box jumps 30/24-2 burpees
Throw a heavy db over your head and jump high!
WHITEBOARD=snatch weight/box jump height
Tuesday 12/29/16
5000m row for time.
WHITEBOARD=time
To see your previous time go to potentialrealizedtraining.com/5kmeterROW
Wednesday 12/30/16
AREyouAbaby
10 rounds
- 15 wallballs 20/14
- 5 man makers 45/30
- 200m run
For time-Go to potentialrealizedtraining.com/areyouababy2 to check your previous time.
WHITEBOARD=TIME/WALLBALL#/MANMAKER#
Thursday 12/31/16
What better way to ring in the New Year than with a REDsoloCUPWOD!
This is a members only event, no guests allowed #yeswecanplayfavorites #membershipperksofAfadgym
You must have a partner and must be signed, classes limited to 10 teams. Sign up on the board to reserve your spot.
Class times:
6:30/7:30/8:30/9:30
No details necessary just be ready to cornHOLE, burpee and jog lightly.
WHITEBOARD=You will find out when you get there
Saturday 1/2/16
EXHAUSTIA2.0
1 mile run
150 wallballs (*3 burpee penalty every time you break wallballs)
1 mile run
WHITEBOARD=time/wallball weight
Sunday 1/3/16
Here it is! PRT is now 7 days a week! We are starting it off with a partner workout!
Sunday class times:
7:30/8:30/9:30/10:30
gussiedUP – partnerWOD
100 box jumps 20″
400m run
80 step ups 20″ 35/25
40 burpee box jumps
800m run
40 push press 35/25
80 push ups
400m run
100 burpees
Partners must go rep for rep, cannot start movement until partner completes rep.
WHITEBOARD=time/DAN
Go to potentialrealizedtraining.com/gussiedup to see your previous results.