What better way to ring in the New Year than with a REDsoloCUPWOD!
This is a members only event, no guests allowed #yeswecanplayfavorites #membershipperksofAfadgym
You must have a partner and must be signed, classes limited to 10 teams. Sign up on the board to reserve your spot.
No details necessary just be ready to cornHOLE, burpee and jog lightly.
WHITEBOARD=You will find out when you get there
Here it is! PRT is now 7 days a week! We are starting it off with a partner workout!
Sunday class times:
gussiedUP – partnerWOD
100 box jumps 20″
80 step ups 20″ 35/25
40 burpee box jumps
40 push press 35/25
80 push ups
Partners must go rep for rep, cannot start movement until partner completes rep.
Go to potentialrealizedtraining.com/gussiedup to see your previous results.