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Monday 12/28/15

JumpINsnatch

EMOM40

ODD-2 burpees-2 db snatches 70/50

EVEN-5 box jumps 30/24-2 burpees

Throw a heavy db over your head and jump high!

WHITEBOARD=snatch weight/box jump height

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Tuesday 12/29/16

5000m row for time.

WHITEBOARD=time

To see your previous time go to potentialrealizedtraining.com/5kmeterROW

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Wednesday 12/30/16

AREyouAbaby

10 rounds

  • 15 wallballs 20/14
  • 5 man makers 45/30
  • 200m run

For time-Go to potentialrealizedtraining.com/areyouababy2 to check your previous time.

WHITEBOARD=TIME/WALLBALL#/MANMAKER#

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Thursday 12/31/16

What better way to ring in the New Year than with a REDsoloCUPWOD!

This is a members only event, no guests allowed #yeswecanplayfavorites #membershipperksofAfadgym

You must have a partner and must be signed, classes limited to 10 teams. Sign up on the board to reserve your spot.

Class times:

6:30/7:30/8:30/9:30

No details necessary just be ready to cornHOLE, burpee and jog lightly.

WHITEBOARD=You will find out when you get there

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Saturday 1/2/16

EXHAUSTIA2.0

1 mile run

150 wallballs (*3 burpee penalty every time you break wallballs)

1 mile run

WHITEBOARD=time/wallball weight

 

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Sunday 1/3/16

Here it is! PRT is now 7 days a week! We are starting it off with a partner workout!

Sunday class times:

7:30/8:30/9:30/10:30

gussiedUP – partnerWOD

100 box jumps 20″

400m run

80 step ups 20″ 35/25

40 burpee box jumps

800m run

40 push press 35/25

80 push ups

400m run

100 burpees

Partners must go rep for rep, cannot start movement until partner completes rep.

WHITEBOARD=time/DAN

Go to potentialrealizedtraining.com/gussiedup to see your previous results.

Monday 12/21/15

STATions

TRX triceps

PullUPS

PushUPS

DBcurls

#situps

WHITEBOARD=What do you want for Christmas?