Monday 2/1/16

PartnerWOD

400m run

100 pull ups

400m run

100 db press (strict)

400m run

100 box dips

400m run

100 db curls

400m run

WHITEBOARD=Who is gonna win the Superbowl?

Tuesday 2/2/16

KENNELcough

PartnerWOD both partner row each step of the ladder

• (900)*
• 800
• 700
• 600
• 500
• 400
• 300
• 200
• 100

WOD will be 40 minutes long for the whole class, here it is. . . Once the 100m is completed by both you will record a time and then continue to complete 200m sprints until the 40 min is up, then record a total distance. Thank you Erin Jewell for the idea:)

WHITEBOARD time/total meters rowed/partners name

Wednesday 2/3/16

GUMBYroidWOD

6 rounds

2:30

25 wallballs 20/14

max calories row

2:30 rest

WHITEBOARD=total calories/wallball weight

Thursday 1/4/16

LaborIOUS

for total time:

800m sandbag run

2 min rest

1600m run

3 min rest

1600m run

2 min rest

800m sandbag run

WHITEBOARD=total time

Friday 2/5/16

RICHARDlimms4.0

PartnerSTYLE

6 rounds 3:00ON/3:00OFF *kind of

• 500/400m row
• 5 man makers
• max burpees

WHITEBOARD= # of burpees/partners name

Saturday 2/6/16

I ran for Ira:

All classes are cancelled

Registration link is in bio on instagram @potentialrealizedtraining

Race packets will be available to all Ira runners this Friday at PRT from 2-5

Sunday 2/6/16

SUPERhole!!

PRTs first ever SUPERhole!

Requirements:

Get a partner

Sign up

Be able to run

• Classes are limited to 10 partners, sign up asap!

Details to follow. . . .