Tuesday 2/2/16
KENNELcough
PartnerWOD both partner row each step of the ladder
- (900)*
- 800
- 700
- 600
- 500
- 400
- 300
- 200
- 100
WOD will be 40 minutes long for the whole class, here it is. . . Once the 100m is completed by both you will record a time and then continue to complete 200m sprints until the 40 min is up, then record a total distance. Thank you Erin Jewell for the idea:)
WHITEBOARD time/total meters rowed/partners name
Wednesday 2/3/16
GUMBYroidWOD
6 rounds
2:30
25 wallballs 20/14
max calories row
2:30 rest
WHITEBOARD=total calories/wallball weight
Friday 2/5/16
RICHARDlimms4.0
PartnerSTYLE
6 rounds 3:00ON/3:00OFF *kind of
- 500/400m row
- 5 man makers
- max burpees
WHITEBOARD= # of burpees/partners name