Tuesday 2/1/16
bossyDUCK
PartnerWOD
500m row x 20
For time-45:00 time cap
WHITEBOARD = time/DAN
12/3/15
potentialrealizedtraining.com/bossyduck
Thursday 3/3/16
runningDUCKwod
PARTNERwod
40min AMRAP
400m runs
WHITEBOARD=Total miles ex: 3.75/DAN
1/14/16
potentialrealizedtraining.com/runningduck
Sunday 3/6/16
YOUdecide2016 Grab a partner and go for either the TRBwod or GARAGErapperWOD
TRB
PartnerWOD
400m run
- 100 TRX delt flyes
400m run
- 100 TRX rows
400m run
- 100 TRX triceps
400m run
- 100 TRX biceps
GARAGErapperWOD
PartnerWOD
#’s are done by each individual, sets of 10
80 TRX squat jumps
400m run
80 TRX 1 legged lunge
40 TRX delt flyes
800m run
40 push ups
80 TRX bi/tris
400m run
80 TRX squat jumps
40:00min time cap