Monday 2/22/16

DEFLATEDerg

7 rounds

2:30

60 BJRs

10 burpees

max cal rower

2:30 rest

WHITEBOARD=total cal rowed

Tuesday 2/23/16

w8nONu

40min AMRAP

partnerWOD

200m run

max unbroken wallballs 20/14

WHITEBOARD=# of wallballs/DAN

1/7/16

potentialrealizedtraining.com/w8nonu

Wednesday 2/24/16

stationswootwoot

Plank sandbag drag

DB hammer curl

TRX tricep

Plate bus drivers

slamball sit up/twist

WHITEBOARD=you favorite for winning the BTC

Thursday 2/25/16

LaborIOUS

for total time:

800m sandbag run

2 min rest

1600m run

3 min rest

1600m run

2 min rest

800m sandbag run

WHITEBOARD=total time

1/4/16

 

Friday 2/26/16

JumpINsnatch

EMOM40

ODD-2 burpees-2 db snatches 70/50

EVEN-5 box jumps 30/24-2 burpees

Throw a heavy db over your head and jump high!

WHITEBOARD=snatch weight/box jump height

1/25/16

potentialrealizedtraining.com/jumpinsnatch-3

Saturday 2/27/16

BADical

  • 10 MBSC
  • 20 situps
  • 200m run
  • 20 MBSC
  • 40 situps
  • 400m run
  • 40 MBSC
  • 80 situps
  • 800m run
  • 30 MBSC
  • 60 situps
  • 1600m run
  • 100 burpees

35:00 time cap, score is either a time or # of burpees which could be a 0.

WHITEBOARD=time or score/medball weight

1/27/16

potentialrealizedtraining.com/badical2

Sunday 2/28/16

TRBdumbbellstyle

PartnerWOD

400m run

  • 100 DB side laterals

400m run

  • 100 DB rows

400m run

  • 100 DB OH tricep extensions

400m run

  • 100 DB curls

400m run

Time cap = 40:00

WHITEBOARD=Partners name and something you learned about them.