Monday 2/15/16

areYOUkiddingme2

We know what this one is, its a hill of rowing and jump ropes, make your way to the top and its all downhill from there.

WHITEBOARD=time/DAN

12/8/16 potentialrealizedtraining.com/areyoukiddingme

Tuesday 2/16/16

HERO WOD RENE

Coaches will give you a solid 50 minutes to get as far as you can, come in and get warm on your own, BE READY!

7 ROUNDS

  • 400m run
  • 21 lunges (each leg)
  • 15 pullups
  • 9 burpees

Wear a vest if you have one.

Post time/# of rounds completed/color of band used for pullups

1/24/16 potentialrealizedtraining.com/rene2

11/7/15 potentialrealizedtraining.com/rene

Wednesday 2/17/15

jUMPINman

Much like jUMPINsnatch we are looking to jump high and put something heavy over our head. Except with this one we will be subbing db snatches for man makers.

EMOM 40

odd-2 burpees 3 manmakers 50/35

even-5 box jumps 30/24 2 burpees

WHITEBOARD=man maker weight/box jump height

12/17/15 potentialrealizedtraining.com/jumpinMAN

Thursday 2/18/16

mindlessSITUPS

situps 20,19,18,17,16. . . .1

medball squat cleans 30/20 1,2,3,4,5. . . . 20

5 db push press 45/30 following each round

WHITEBOARD=time/medbal weight/pp weight

5/31/16
12/14/15 

Friday 2/19/16

PRTstations

box dips

trx row

trx chest press

sb curl

trx planks/pikes

WHITEBOARD=#hashtag in support of our Ragnar team

Saturday 2/20/16

PRT5k

In support of the 6 amazing PRTers that are running the RAGNAR this weekend we will be running our PRT5k. The Ragnar is a 200ish mile race that is typically done with a team of 12 runners but not when PRTers do it. Our team is going to crush it with a team of 6, yes thats over 30 miles each in under 40 hours. The race starts in Wickenburg on Friday and ends in Mesa on Saturday. Renee Keane, Steph Zurek, Rachelle Medina, Jeremy Medina, Dwayne Mar and Nat Calamia have been training hard and are in it to win it. Please have them in your thought and be sure and throw high fives when you see them this week. Stay tuned for details as we will be organizing a group to go cheer them through the finish (should be early afternoon saturday).

#crazylovescrazy

THEY ARE RUNNING 30+ MILES! COME RUN 3.2 WITH YOUR FELLOW AWESOME PRTers!

PRT5k

WHITEBOARD=time

1/9/16 potentialrealizedtraining.com/PRT5k

Sunday 2/21/16

theJAYCEN

  • 100/75 cal assault bike or 150/100 cal row
  • 800m object carry
  • 1600m run
  • 50 burpees

WHITEBOARD=time/row or bike/object and weight

Got a vest? Give it a shot!

Previous times:

12/19/15 potentialrealizedtraininig.com/thejaycen

1/10/16 potentialrealizedtraininig.com/thejaycen2