Monday 2/8/16

JumpINsnatch

EMOM40

ODD-2 burpees-2 db snatches 70/50

EVEN-5 box jumps 30/24-2 burpees

Throw a heavy db over your head and jump high!

WHITEBOARD=snatch weight/box jump height

Tuesday 2/9/16

EXHAUSTIA

1 mile run

150 wallballs

*3 burpees every time you break wallballs

1 mile run

WHITEBOARD=time/wallball weight

Wednesday 2/10/16

SUBT/plank warm up

6 rounds 4:00

400m run

max burpees

WHITEBOARD= # of burpees

Thursday 2/12/16

HAPPYjuice

1 mile run

50 push ups (modification, 3 sec plank for each rep)

100 air squats

400m farmers walk

100 air squats

50 push ups

1 mile run

Spend time grinding out quality push ups!

Wear your vest! #vested

Go to potentialrealizedtraining.com./HAPPYjuice for previous time

WHITEBOARD=time/farmers weight

Friday 2/12/16

AREyouAbaby

10 rounds

  • 15 wallballs 20/14
  • 5 man makers 45/30
  • 200m run

For time-Go to potentialrealizedtraining.com/areyouababy3 to check your previous time.

WHITEBOARD=TIME/WALLBALL#/MANMAKER#

Saturday 2/13/16

GARAGErapperWOD

PartnerWOD

#’s are done by each individual, sets of 10

80 TRX squat jumps

400m run

80 TRX 1 legged lunge

40 TRX delt flyes

800m run

40 push ups

80 TRX bi/tris

400m run

80 TRX squat jumps

40:00min time cap

Wear your vest!

WHITEBOARD=time/DAN

Sunday 2/14/16

gussiedUP – partnerWOD

100 box jumps 20″

400m run

80 step ups 20″ 35/25

40 burpee box jumps

800m run

40 push press 35/25

80 push ups

400m run

100 burpees

WHITEBOARD=TIME/DAN