Monday 3/28/16

theJAYCEN

  • 100/75 cal assault bike or 150/100 cal row
  • 800m object carry
  • 1600m run
  • 50 burpees

WHITEBOARD=time/row or bike/object and weight

Got a vest? Give it a shot! Put it on following row/bike.

Previous times:

12/19/15 potentialrealizedtraininig.com/thejaycen

1/10/16 potentialrealizedtraininig.com/thejaycen2

2/21/16 potentialrealizedtraininig.com/thejaycen3


 

 

Tuesday 3/29/16

stationswootwoot

Something like below:

Plank sandbag drag

DB hammer curl

TRX tricep

Plate bus drivers

slamball sit up/twist

WHITEBOARD=you first concert

Wednesday 3/30/16

JumpINsnatch

We got heavier dumbbells and tanks! #meathead

EMOM40

ODD-2 burpees-2 db snatches 70/50

EVEN-5 box jumps 30/24-2 burpees

Throw a heavy db over your head and jump high!

WHITEBOARD=snatch weight/box jump height

potentialrealizedtraining.com/jumpinsnatch-4-2

Thursday 3/31/16

Laborious

for total time:

800m sandbag run

2 min rest

1600m run

3 min rest

1600m run

2 min rest

800m sandbag run

WHITEBOARD=total time

Takes notes, listen to your coach #knowyourmiletime

www.potentialrealizedtraining.com/laborious-2

Friday 4/1/16

AREyouAbaby

#AprilFOOLS

10 rounds

  • 15 wallballs 20/14
  • 5 man makers 45/30
  • 200m run

WHITEBOARD=TIME/WALLBALL#/MANMAKER#

For time-Go to potentialrealizedtraining.com/areyouababy4 to check your previous time.

Saturday 4/2/16

ENceWOD

15 lunges (each leg)

400m run

400m farmers walk 53/35

30 lunges

800m run

400m farmers walk

45 lunges

1600m run

400m farmers walk

Do this one #vested !

WHITEBOARD=time/FWweight

potentialrealizedtraining.com/ENce

Sunday 4/3/16

KENNELcough

PartnerWOD both partner row each step of the ladder

  • (900)*
  • 800
  • 700
  • 600
  • 500
  • 400
  • 300
  • 200
  • 100

40min time cap, #arentyougladitdoesntsaybronZibacH

If total meters is finished before 40min, partners do alternating 200m sprints for total meters until cap.

WHITEBOARD time/total meters rowed/partners name