- 100/75 cal assault bike or 150/100 cal row
- 800m object carry
- 1600m run
- 50 burpees
WHITEBOARD=time/row or bike/object and weight
Got a vest? Give it a shot! Put it on following row/bike.
We got heavier dumbbells and tanks! #meathead
ODD-2 burpees-2 db snatches 70/50
EVEN-5 box jumps 30/24-2 burpees
Throw a heavy db over your head and jump high!
WHITEBOARD=snatch weight/box jump height
PartnerWOD both partner row each step of the ladder
40min time cap, #arentyougladitdoesntsaybronZibacH
If total meters is finished before 40min, partners do alternating 200m sprints for total meters until cap.
WHITEBOARD time/total meters rowed/partners name