Monday 4/25/16

BADical

  • 10 MBSC
  • 20 situps
  • 200m run
  • 20 MBSC
  • 40 situps
  • 400m run
  • 40 MBSC
  • 80 situps
  • 800m run
  • 30 MBSC
  • 60 situps
  • 1600m run
  • 100 burpees

35:00 time cap, score is either a time or # of burpees which could be a 0.

WHITEBOARD=time or score/medball weight

PREVious BADicals

12/23/15

potentialrealizedtraining.com/badical

1/27/16

potentialrealizedtraining.com/badical2

2/27/16

potentialrealizedtraining.com/badical3

 

Tuesday 4/26/16

jUMPINman

Much like jUMPINsnatch we are looking to jump high and put something heavy over our head. Except with this one we will be subbing db snatches for man makers.

EMOM 40

odd-2 burpees 3 manmakers 50/35

even-5 box jumps 30/24 2 burpees

WHITEBOARD=man maker weight/box jump height

Wednesday 4/27/16

bronZibacHwod

kennelCOUGH gone assaultbike, gone whatever this time around, bike, row who knows!

WHITEBOARD=row or bike/time/calories/DAN

Thursday 4/28/16

GARAGErapperWOD

PartnerWOD

#’s are done by each individual, sets of 10

80 TRX squat jumps

400m run

80 TRX 1 legged lunge

40 TRX delt flyes

800m run

40 push ups

80 TRX bi/tris

400m run

80 TRX squat jumps

40:00min time cap

Friday 4/29/16

HERO WOD RENE

Coaches will give you a solid 50 minutes to get as far as you can, come in and get warm on your own, BE READY!

7 ROUNDS

  • 400m run
  • 21 lunges (each leg)
  • 15 pullups
  • 9 burpees

If you are able to do unassisted pull-ups with a vest on wear your vest.

Post time/# of rounds completed/color of band used for pullups

2/16/16 potentialrealizedtraining.com/rene-3

1/24/16 potentialrealizedtraining.com/rene-2

11/7/15 potentialrealizedtraining.com/rene

 

 

Saturday 4/30/16

BIKINGrope

It’s 40 minutes of fun, what else do you need to know?

Sunday 5/1/16

NAMEless4now

1600m run

-3min rest

800m sandbag carry

-2min rest

400m farmer walk

-1min rest

5 min max BOS

200 BJR

WHITEBOARD=total time/BOS reps/BOS#