Monday 6/27/16

AREyouAbaby

10 rounds

  • 15 wallballs 20/14
  • 5 man makers 45/30
  • 200m run

WHITEBOARD=TIME/WALLBALL#/MANMAKER#

5/18/16 potentialrealizedtraining.com/areyouababy-2

4/1/16 potentialrealizedtraining.com/areyouababy-5

2/12/16 potentialrealizedtraining.com/areyouababy-6

12/30/15 potentialrealizedtraining.com/areyouababy-4

12/2/15 potentialrealizedtraining.com/areyouababy-3

11/2/15 potentialrealizedtraining.com/areyouababy

Tuesday 6/28/16

tabata :20/:10×8 3:00rest

BJRs

assaultbike-legs only-cal

rower-cal

burpees

WHITEBOARD=rower#/bike#/burpee#/BJR#

 

Wednesday 6/29/16

cHIPper

partNERWOd

#’s are combined reps

100 boxjumps

:90sec plank

80 landMINE squats

70 dips

60 sitUPS

50 OHdb lunge

400m farmersWALK

3:00 wallSIT

200m lunge

100/80 cal assaultBIKE

WHITEBOARD=how many pieces of #prtgear have you won?

Thursday 6/30/16

jobSTEVE

1 mile run

21-15-9

pull-ups

push ups (HR)

400m farmers walk

21-15-9

db push press 40/25

burpees

1 mile run

WHITEBOARD=time

Friday 7/1/16

BADical

  • 10 MBSC
  • 20 situps
  • 200m run
  • 20 MBSC
  • 40 situps
  • 400m run
  • 40 MBSC
  • 80 situps
  • 800m run
  • 30 MBSC
  • 60 situps
  • 1600m run
  • 100 burpees

35:00 time cap, score is either a time or # of burpees which could be a 0.

WHITEBOARD=time or score/medball weight

2/27/16

1/27/16

12/23/15

Saturday 7/2/16

NO CLASSES!

Looking for a volunteer to organize a morning San Tan hike. I suggest 6:30 or 7AMish, get some sun, have fun, get it done!

But WAIT. . . . . there’s THIS

Saturday night 7/2 @6pm DaHOOT4dollars is going down.

Game is simple, just bring $20 (in $1s, must be 1dollar bills!) and you are in!

(still ironing out the exact rules)

You must be a PRT member to attend, and yes members are allowed to bring their less awesome non PRT member spouses.

Spectators are welcome if you are more of the watching, drinking and laughing type.

Doors will open at 6, DaHOOT will start when I decide it gonna start, BYOB.

Pretty sure you will not want to miss this, please sign up on the board if you plan on playing.

Sunday 7/3/16

NO CLASSES!

Enjoy the holiday weekend, sleep in, spend time with the family, recover from DaHOOT, rest up for the REDsoloCUPWOd!