7:30&8:30am ONLY! NO evening classes.
So many reasons why you will want to show up today! I will list 2. . . .
A 5k is a great measure of your fitness level. So what better benchmark to start the year with? We will periodically run them throughout the year so you will be able to see your progress.
Also there will be a WOd in the near future where you will want to have a recent 5k time for yourself.
Oh and the I Ran 4 Ira race is coming up!
200m run before each round, WOd ends on 11 burpees.
1s are 11s
manmakers 11,2,3,4,5. . . . .10
Burpees 10,9,8,7,6. . . . 11
Go heavy and challenge yourself on your manmakers, this WOd is very similar to the fenmiaWOd so look at those whiteboards for a MM weight you might want to use.