Monday 1/30/17

ReindeerSalsa

partnerWOd

42:00

8 rounds

3:30

400m run

max row cal

and then. . . .

800m farmers walk

and then. . . . .

max cal bike

WHITEBOARD=row cal/bike cal/DAN

farmers walk # in notes

Tuesday 1/31/17

chickenFIGHT

18 db push press 40/25

27 burpees

36 push ups

800m run

18 burpees

27 push ups

36 db push press

800m run

18 push ups

27 db push press

36 burpees

800m run

WHITEBOARD=time/db#

Wednesday 2/1/17

/DAN

#partnerWOd

AssautBike 20,19,18,17,16. . . . 11cd

wallBalls 11,12,13,14,15,16. . . . 20

You work, they work.

40minCAP

WHITEBOARD=time/DAN

11/22/16

6/12/16

Friday 2/3/17

The rowers will be set up as an alternative to running, row will be the same meters as running.

pushYOself

400m run-1 min rest

800m run-2 min rest

1600m run-3 min rest

1600m run-1 min rest

400m run

Time ends after 2nd 400m run, must take rest times.

WHITEBOARD=time

8/14/16

5/19/16

5/3/16

3/8/16

1/28/16

Saturday 2/4/17

70lbBeagle-ish WOd

MBSC                SU

22                       24

4                        22

400m run

6                        20

8                        18

10                      16

800m run

12                      14

14                      12

16                      10

1600m run

18                      8

20                     6

22                     4

400m run

24                     22

Whiteboard=time/wb#

Sunday 2/5/17

Normal class hours for SuperSunday!

DAhootMAYHEM