Monday 2/27/17

chickenFIGHT

18 db push press 40/25

27 burpees

36 push ups

800m run

18 burpees

27 push ups

36 db push press

800m run

18 push ups

27 db push press

36 burpees

800m run

WHITEBOARD=time/db#

1/31/17

Thursday 3/2/17

POWell

rowing/burpee box jumps

Nden-

run 1mileOR2miles

WHITEBOARD=row cal/#of burpee box jumps

Friday 3/3/17

factsOFlife

4 rounds

2:00 max pull ups

2:00 max air squats

2:00 max push ups

3:00 400m run

*rest whatever time you have left after the run. 4th round run, -1 rep for every second you come in after the 3:00 mark

368=333+35 KathyF.

WHITEBOARD=pullups/air squats/push ups *all totals, write breakdowns in notes

2/17/17

Saturday 3/4/17

NOclasses

Today is the Ira run, see everyone there!

Sunday 3/5/17

FRIDGEdishes

partnerWOd

getERdone!

#twist

400m farmerWALK

400m run

400m sledPULL

400m farmerWALK

400m run

400m sledPULL

800m farmerWALK

800m run

800m sledPULL

WHITEBOARD=time/FW#/sled#/sandbag#/DAN