Monday 3/27/17

70lbBeagleWOd

WB                     SU

22                       24

4                        22

400m run

6                        20

8                        18

10                      16

800m run

12                      14

14                      12

16                      10

1600m run

18                      8

20                     6

22                     4

400m run

24                     22

Whiteboard=time/wb#

1/4/17

11/6/16

9/12/16

Tuesday 3/28/17

chickenFIGHT

18 db push press 40/25

27 burpees

36 push ups

800m run

18 burpees

27 push ups

36 db push press

800m run

18 push ups

27 db push press

36 burpees

800m run

WHITEBOARD=time/db#

2/27/17

1/31/17

Saturday 4/1/17

5k-ish partnerWOd

1 mile run (partners run with BJR, each holding it at all times)

800m sandbag carry (1 sandbag)

800m farmersWalk (1 set of kettlebells)

1 mile sled pull 25/45 45/90

WHITEBOARD=sandbag/kettlebell/sled/DAN

*can be done vested

WHITEBOARD=vested/. . . . .

*can be done solo

1 mile run

400m sandbag carry/400m run

400m farmersWalk/400m run

800m sled pull/800m run

WHITEBOARD=solo/. . . . . .

Previous #5kishWOd

1/14/17
11/25/16
11/4/16
10/1/16
8/28/16

Sunday 4/2/17

specialHURTWOd

Kind of like tabata but not really.

Not at all like situpsNsmile.

But kind of like a good time.

3/12/17