Monday 5/1/17
armSTRENGTH
Tuesday 5/2/17
Oldie but goodie! #backinthemix
BADical
- 10 MBSC
- 20 situps
- 200m run
- 20 MBSC
- 40 situps
- 400m run
- 40 MBSC
- 80 situps
- 800m run
- 30 MBSC
- 60 situps
- 1600m run
- 100 burpees
35:00 time cap, score is either a time or # of burpees which could be a 0.
WHITEBOARD=time or score/medball weight
Saturday 5/6/17
PIRATEpumpWod
#2ugePIRATE
PREpirate-paloozaWOd!!!
4 movements.
100 reps of each movement between you and your partner.
Go heavy, challenge yourself and try to one up your partner each set.
There may be a ship like activity as well.
Sunday 5/7/17
NO CLASSES
Hope everyone had a blast at my birthday party, enjoy the day off. See you all tomorrow!