Thursday 6/1/17

boxATchBURPee

EMOM 9 rounds

  • 10 box jumps 30/24
  • 6 (total) db snatch 70/50
  • max burpees
  • REST

WHITEBOARD=3 of burpees/box jump height/snatch weight

Saturday 6/3/17

SMFWOd

5 rounds

800m run

3 minute rest

WHITEBOARD=time (total)

put your split times in the notes

3/25/17

2/16/17

Sunday 6/4/17

meatLOAFWOd

FOR TIME:

partnerWOd
partners switch every :30
75 burpees
1200m row
75 slamballs
800m row
75dBALL
1200m row
75 burpees

WHITEBOARD=time/DAN

1/18/17
8/24/16
7/31/16

Monday 5/22/17

MURPH in 1 week!!!!

Be MURPH ready! Sign up!

smurfWOd reWIND

400m run
50 pullups
1 mile run
100 push ups
800m run
150 air squats
400m run

WHITEBOARD=time

gotVESTEDpullups?

5/15/17