Monday 8/28/17

JumpINsnatch

EMOM40

ODD-2 burpees-2 db snatches

EVEN-5 box jumps-2 burpees

Throw a heavy db over your head and jump high!

WHITEBOARD=snatch weight/box jump height

past JUMPINsnatch:

8/1/17
6/14/17
5/24/17
3/21/17
1/23/17
12/14/16
11/23/16
9/19/16
8/16/16
7/13/16
6/13/16
5/4/16
3/20/16
2/26/16
2/8/16
1/25/16
12/28/15
12/8/15

Tuesday 8/29/17

ALpina

400m run
90 air squats
65 push ups
40 pull ups
200m lunge
40 pull ups
65 push ups
90 air squats
400m run

WHITEBOARD=time

8/10/17

Wednesday 8/30/17

jackHORNERWOd

15 rounds
:60on/:60off
bike or rower

WHITEBOARD=time

Thursday 8/31/17

All classes will be cancelled this Sunday 9/3, LaborDay Monday will only have a.m. classes, 6:30/7:30/8:30.

armSTRENGTH

Friday 9/1/17

HEAVYrun

5 roundsNext page›
8min
13 man makers*
13 burpees*
400m run

WHITEBOARD=mm#
Put round times in the notes

*descending

8/4/17

Saturday 9/2/17

All classes will be cancelled this Sunday 9/3, LaborDay Monday will only have a.m. classes, 6:30/7:30/8:30.

SMFWOd

5 rounds

800m run

3 minute rest

WHITEBOARD=time (total)

put your split times in the notes

7/29/17
6/3/17
3/25/17
2/16/17

Monday 9/4/17

LaborDay-there will only be a.m. classes today, 6:30/7:30/8:30