Monday 8/28/17
JumpINsnatch
EMOM40
ODD-2 burpees-2 db snatches
EVEN-5 box jumps-2 burpees
Throw a heavy db over your head and jump high!
WHITEBOARD=snatch weight/box jump height
past JUMPINsnatch:
8/1/17
6/14/17
5/24/17
3/21/17
1/23/17
12/14/16
11/23/16
9/19/16
8/16/16
7/13/16
6/13/16
5/4/16
3/20/16
2/26/16
2/8/16
1/25/16
12/28/15
12/8/15

Tuesday 8/29/17
ALpina
400m run
90 air squats
65 push ups
40 pull ups
200m lunge
40 pull ups
65 push ups
90 air squats
400m run
WHITEBOARD=time

Wednesday 8/30/17
jackHORNERWOd
15 rounds
:60on/:60off
bike or rower
WHITEBOARD=time

Thursday 8/31/17
All classes will be cancelled this Sunday 9/3, LaborDay Monday will only have a.m. classes, 6:30/7:30/8:30.
armSTRENGTH

Friday 9/1/17
HEAVYrun
5 roundsNext page›
8min
13 man makers*
13 burpees*
400m run
WHITEBOARD=mm#
Put round times in the notes
*descending
Monday 9/4/17
LaborDay-there will only be a.m. classes today, 6:30/7:30/8:30