Tuesday 8/29/17

ALpina

400m run
90 air squats
65 push ups
40 pull ups
200m lunge
40 pull ups
65 push ups
90 air squats
400m run

WHITEBOARD=time

8/10/17

Wednesday 8/30/17

jackHORNERWOd

15 rounds
:60on/:60off
bike or rower

WHITEBOARD=time

Thursday 8/31/17

All classes will be cancelled this Sunday 9/3, LaborDay Monday will only have a.m. classes, 6:30/7:30/8:30.

armSTRENGTH

Saturday 9/2/17

All classes will be cancelled this Sunday 9/3, LaborDay Monday will only have a.m. classes, 6:30/7:30/8:30.

SMFWOd

5 rounds

800m run

3 minute rest

WHITEBOARD=time (total)

put your split times in the notes

7/29/17
6/3/17
3/25/17
2/16/17

Monday 9/4/17

LaborDay-there will only be a.m. classes today, 6:30/7:30/8:30