Monday 10/30/17

CLiNGER
20,18,16,14,12. . . . . 2 db box step ups 24″/20″
20,18,16,14,12. . . . . 2 db push press 40/25
10 burpees
200m run

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Rx men 24″/40

Rx women 20″/25

8/11/17
7/11/17

Tuesday 10/31/17

Happy Halloween- the only evening class will be the 4pm, 5 & 6 are cancelled for trick or treating, enjoy the evening with the family!

DAhootMayhem

partnerWOd-rowing
Land on 100, great.
Don’t land on 100, 2 BBJ per meter over or under
Time stops at 4000m, must end exactly on 4000, if not you keep going until you land on an even 100. BBJ pentally ends at 4000m.
If you don’t understand the above don’t worry, that info is for me.

40min time cap
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Thursday 11/2/17

Only class times today will be 4:30/5:30/6:30/9:00am evening classes are cancelled for #PRTragnar2017

ENceWOD

15 lunges (each leg)
400m run
400m farmers walk 53/35
30 lunges
800m run
400m farmers walk
45 lunges
1600m run
400m farmers walk

Do this one #vested !

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11/14/16
6/4/16
4/2/16
3/7/16

Friday 11/3/17

All classes cancelled today for #PRTragnar2017

Sunday 11/5/17

All classes cancelled today for #PRTragnar2017