Monday 11/27/17
BARBish
Rx:
5 rounds for time
20 pullups
30 pushups
40 sit ups
50 air squats
3 min rest between rounds
Modify-cut all reps in half (10/15/20/25) and add a 400m run to each round.
40min time cap
WHITEBOARD=time
If you time cap put your rounds+reps completed.
Keep track of your individual round times and record those in your notes.
7/31/17
3/15/17
12/2/16
11/3/16
10/16/16
Tuesday 11/28/17
nameless4now-
Running is involved so be sure to wear the correct socks.
Thursday 11/30/17
armSTRENGTH-sponsored by Chuck and Mike.

Sunday 12/3/17
NOclasses
Hope everyone enjoyed themselves at JEANtastic! All classed are cancelled today, rest up and get ready for Monday.
”Goin to Los Favs!”