Monday 11/27/17

BARBish

Rx:
5 rounds for time
20 pullups
30 pushups
40 sit ups
50 air squats

3 min rest between rounds

Modify-cut all reps in half (10/15/20/25) and add a 400m run to each round.

40min time cap

WHITEBOARD=time

If you time cap put your rounds+reps completed.

Keep track of your individual round times and record those in your notes.

7/31/17
3/15/17
12/2/16
11/3/16
10/16/16

Tuesday 11/28/17

nameless4now-

Running is involved so be sure to wear the correct socks.

Wednesday 11/29/17

PlateLungeLaugh

5rounds
50m plate lunge 45/25 (plate must remain on chest)
200m farmers walk 53/44
50m OH plate walk (MUST walk and MUST have arms locked out)
400m run

45min time cap

WHITEBOARD=time/plate#

1/14/17
8/16/16
5/1/16

Thursday 11/30/17

armSTRENGTH-sponsored by Chuck and Mike.

Friday 12/1/17

shovelTOUGHWOd

5 rounds
3:30
90/75 BJR
12/9 burpees
max cal rower
3:30 rest

WHITEBOARD=row cal

More than 20 in a class do shovelRUN

9/29/17
5/18/17
4/20/17
2/28/17
12/20/16
12/6/16
11/15/16
11/11/16

Saturday 12/2/17

CLiNGER
20,18,16,14,12. . . . . 2 db box step ups 24″/20″
20,18,16,14,12. . . . . 2 db push press 40/25
10 burpees
200m run

whiteBoard=TIME/#

Rx men 24″/40

Rx women 20″/25

10/30/17
8/11/17
7/11/17

Sunday 12/3/17

NOclasses

Hope everyone enjoyed themselves at JEANtastic! All classed are cancelled today, rest up and get ready for Monday.

”Goin to Los Favs!”