2 min max assault bike
5 min max dBOS
1 min rest
400m farmers walk
2 min rest
800m sandbag carry
3 min rest
Your time for dBOS starts at 2:01 (no break after bike) and ends at 7:00, everyone farmer walks at 8:00.
Got a vest? Put it on after dBOS, for the walk, carry and run.
WHITEBOARD=assault bike calories/dBOS#/total time
Remember when we used to row? See you all in the am!
PartnerWOD both partners row each step of the ladder
40min time cap
If total meters is finished before 40min, partners do alternating 200m sprints for total meters until cap.
WHITEBOARD time/total meters rowed/DAN