Saturday 2/10/18

SWOLLenhamWOd

partnerWOd

400m run
50 sitUPs
100 BJR
800m run
100 sitUPs
250 BJR
400m run
50 sitUPs
150 BJR
800m run
100 sitUPs
250 BJR
400m run
50 sitUPs
100 BJR

WHITEBOARD=time/DAN

9/9/17
7/15/17
5/27/17
2/9/17
1/12/17
10/28/16

Friday 2/9/18

repHOG
partnerWOd

4 rounds
20 stepback lunges 50/35 *each leg
20 wallballs

6 rounds
25 db bicep curls
25 db floor press

8 rounds
300m run
30 sit ups

WHITEBOARD=time/DAN

Thursday 2/8/18

YOU decide Thursday, funORfunner?
5000m row or team 5k sled pull

Do yourself a favor and come in to tackle one of these, you will definitely learn something about yourself.

WHITEBOARD=TBd

Wednesday 2/7/18

THOMAStrial

2,4,6,8,10. . . 20 step ups 24″/20″
2,4,6,8,10. . . 20 push press 40/25
10 burpees

WHITEBOARD=time/DAN
*put box height and db weight in notes

10/2/17
9/5/17