Tuesday 2/27/18
robbieWALNUT
2,4,6,8,10. . . . 20
db hang c&j
burpee box jump
200m run
36min caP
WHITEBOARD=time or last round completed+reps
Thursday 3/1/18
coachs36
- 800m run
- 18 man makers 45/30
- 36 db snatches 70/50
- 72 wallballs 20/14
- 36 db snatches
- 18 man makers
- 400m farmers walk 53/35
- 36 burpees
- 400m run
WHITEBOARD=TIME
Friday 3/2/18
YOUdecide, ALpina if you are feeling good, TRB if you want something a lil slower with some STRENGTH.
ALpina
400m run
90 air squats
65 push ups
40 pull ups
200m lunge
40 pull ups
65 push ups
90 air squats
400m run
WHITEBOARD=time
11/6/17
9/26/17
8/29/17
8/10/17
TRB
PartnerWOD
400m run
- 100 TRX delt flyes
400m run
- 100 TRX rows
400m run
- 100 TRX triceps
400m run
- 100 TRX biceps
400m run
Time cap = 40:00
Wear your vest!
Sunday 3/4/18
NOclasses to recover from the LEANin20eighteen Challenge party on Saturday, hope to see all you challengers there.