Monday 2/26/18

rowingCINDY

partnerWOd

40min AMRAP
-250m row
-5 pull ups
-10 push ups
-15 airsquats

WHITEBOARD=rounds/DAN

12/18/17
10/23/17
9/8/17
4/13/17

Tuesday 2/27/18

robbieWALNUT

2,4,6,8,10. . . . 20
db hang c&j
burpee box jump
200m run

36min caP

WHITEBOARD=time or last round completed+reps

Wednesday 2/28/18

jANKyWOd

BROS 10,20,30,40,50,50,40,30,20,10 cal row
ladies 10,15,20,30,35,35,30,20,15,10
100,200,300,400,500,500,400,300,200,100m run

WHITEBOARD=time/DAN

1/19/18
11/9/18
10/20/17
9/21/17

Thursday 3/1/18

coachs36

• 800m run
• 18 man makers 45/30
• 36 db snatches 70/50
• 72 wallballs 20/14
• 36 db snatches
• 18 man makers
• 400m farmers walk 53/35
• 36 burpees
• 400m run

WHITEBOARD=TIME

9/11/16
1/29/16
whoKNOWSwhen

Friday 3/2/18

YOUdecide, ALpina if you are feeling good, TRB if you want something a lil slower with some STRENGTH.

ALpina

400m run
90 air squats
65 push ups
40 pull ups
200m lunge
40 pull ups
65 push ups
90 air squats
400m run

WHITEBOARD=time

11/6/17
9/26/17
8/29/17
8/10/17

TRB

PartnerWOD
400m run

• 100 TRX delt flyes

400m run

• 100 TRX rows

400m run

• 100 TRX triceps

400m run

• 100 TRX biceps

400m run

Time cap = 40:00

Wear your vest!

Saturday 3/3/18

FRIDGEdishes
partnerWOd

400m farmerWALK
400m run
400m sledPULL
400m farmerWALK
400m run
400m sledPULL
800m farmerWALK
800m run
800m sledPULL

WHITEBOARD=time/FW#/sled#/sandbag#/DAN

10/28/17
8/26/17
6/17/17
5/14/17
3/11/17
3/5/17

Sunday 3/4/18

NOclasses to recover from the LEANin20eighteen Challenge party on Saturday, hope to see all you challengers there.