Tuesday 2/27/18

robbieWALNUT

2,4,6,8,10. . . . 20
db hang c&j
burpee box jump
200m run

36min caP

WHITEBOARD=time or last round completed+reps

Thursday 3/1/18

coachs36

  • 800m run
  • 18 man makers 45/30
  • 36 db snatches 70/50
  • 72 wallballs 20/14
  • 36 db snatches
  • 18 man makers
  • 400m farmers walk 53/35
  • 36 burpees
  • 400m run

WHITEBOARD=TIME

9/11/16
1/29/16
whoKNOWSwhen

 

Friday 3/2/18

YOUdecide, ALpina if you are feeling good, TRB if you want something a lil slower with some STRENGTH.

ALpina

400m run
90 air squats
65 push ups
40 pull ups
200m lunge
40 pull ups
65 push ups
90 air squats
400m run

WHITEBOARD=time

11/6/17
9/26/17
8/29/17
8/10/17

TRB

PartnerWOD
400m run

  • 100 TRX delt flyes

400m run

  • 100 TRX rows

400m run

  • 100 TRX triceps

400m run

  • 100 TRX biceps

400m run

Time cap = 40:00

Wear your vest!

Sunday 3/4/18

NOclasses to recover from the LEANin20eighteen Challenge party on Saturday, hope to see all you challengers there.