Tuesday 3/27/18
EYEknot
9minEMOM
20 kb swings
15 goblet squats
10 box jumps
5min AMRAP
3min rest
9min EMOM
10 burpee
15 sb press
20 sb squats
5min AMRAP
WHITEBOARD=AMRAP scores
Thursday 3/29/18
cricketBITE
4rounds
800m run
200m f.w.
25 burpees
WHITEBOARD=time
Friday 3/30/18
HERO WOd RENE
Show up early and get loose on your own so the coaches can give you a solid 50min to chip away at this one.
7 ROUNDS
- 400m run
- 21 lunges (each leg)
- 15 pullups
- 9 burpees
If you are able to do unassisted pull-ups with a vest on, wear your vest.
Post time/# of rounds completed/color of band used for pullups
10/4/17
7/4/17
4/24/17
3/9/17
11/6/16
8/22/16
4/29/16
2/16/16
1/24/16
11/7/15
Saturday 3/31/18
SLEDurday=teams of 3 will be given a task, have fun and get it DONE!
Things to bring
1. running shoes
2. sunglasses
3. smile
WHITEBOARD=time/DAN/DAN
Sunday 4/1/18
HappyEASTER=NOclasses
Enjoy the awesome weather and time off with the family!
If looking for a great Easter celebration check out Mission Community Church, find out more info at missionaz.org