Monday 3/26/18

repHOG
partnerWOd

4 rounds
20 stepback lunges 50/35 *each leg
20 wallballs

6 rounds
25 db bicep curls
25 db floor press

8 rounds
300m run
30 sit ups

WHITEBOARD=time/DAN

2/21/18
2/9/18

Tuesday 3/27/18

EYEknot

9minEMOM
20 kb swings
15 goblet squats
10 box jumps
5min AMRAP

3min rest

9min EMOM
10 burpee
15 sb press
20 sb squats
5min AMRAP

WHITEBOARD=AMRAP scores

3/12/18

Saturday 3/31/18

SLEDurday=teams of 3 will be given a task, have fun and get it DONE!

Things to bring
1. running shoes
2. sunglasses
3. smile

WHITEBOARD=time/DAN/DAN

Sunday 4/1/18

HappyEASTER=NOclasses
Enjoy the awesome weather and time off with the family!
If looking for a great Easter celebration check out Mission Community Church, find out more info at missionaz.org