Monday 3/26/18

repHOG
partnerWOd

4 rounds
20 stepback lunges 50/35 *each leg
20 wallballs

6 rounds
25 db bicep curls
25 db floor press

8 rounds
300m run
30 sit ups

WHITEBOARD=time/DAN

2/21/18
2/9/18

Tuesday 3/27/18

EYEknot

9minEMOM
20 kb swings
15 goblet squats
10 box jumps
5min AMRAP

3min rest

9min EMOM
10 burpee
15 sb press
20 sb squats
5min AMRAP

WHITEBOARD=AMRAP scores

3/12/18

Wednesday 3/28/18

feetsOFfire

9 rounds
Every 4min run 400m
even rounds carry a sandbag
Wear a vest if you have one.

WHITEBOARD=slowest 400m/slowest 400 w/ sandbag

2/9/18
11/21/17
10/7/17
9/17/17
8/13/17
8/3/17
7/23/17

Thursday 3/29/18

cricketBITE

4rounds
800m run
200m f.w.
25 burpees

WHITEBOARD=time

Friday 3/30/18

HERO WOd RENE

Show up early and get loose on your own so the coaches can give you a solid 50min to chip away at this one.

7 ROUNDS

• 400m run
• 21 lunges (each leg)
• 15 pullups
• 9 burpees

If you are able to do unassisted pull-ups with a vest on, wear your vest.

Post time/# of rounds completed/color of band used for pullups

10/4/17
7/4/17
4/24/17
3/9/17
11/6/16
8/22/16
4/29/16
2/16/16
1/24/16
11/7/15

Saturday 3/31/18

SLEDurday=teams of 3 will be given a task, have fun and get it DONE!

Things to bring
1. running shoes
2. sunglasses
3. smile

WHITEBOARD=time/DAN/DAN

Sunday 4/1/18

HappyEASTER=NOclasses
Enjoy the awesome weather and time off with the family!
If looking for a great Easter celebration check out Mission Community Church, find out more info at missionaz.org