HERO WOd RENE
Show up early and get loose on your own so the coaches can give you a solid 50min to chip away at this one.
- 400m run
- 21 lunges (each leg)
- 15 pullups
- 9 burpees
If you are able to do unassisted pull-ups with a vest on, wear your vest.
Post time/# of rounds completed/color of band used for pullups