Monday 4/30/18

bikingCINDY

partnerWOd-40minAMRAP

.5/.3 bike
5 pull ups
10 push ups
15 air squats

WHITEBOARD= # of rounds/DAN

4/6/18

Tuesday 5/1/18

SLEDday- probably the last long (long?) sled day till fall,
there won’t be much sun, it’s fun, GET it done!

WHITEBOARD=time/DAN/DAN

Wednesday 5/2/18

goatROPED

37min time cap.

1o BURP
50 sU
40 KBS
20 WB
40 BURP
10 sU
10 KBS
50 WB
50 BURP
40 sU
20 KBS
10 WB
20 BURP
20 sU
50 KBS
40 WB
–
30 BURP
30 sU
30 KBS
30 WB

WHITEBOARD=time or score
*put KB and WB weight in notes

4/9/18

Thursday 5/3/18

DAhootARMstrength- Not sure how this is gonna work but I will figure it out by Thursday.

Friday 5/4/18

SMFWOd

5 rounds
800m run
3 minute rest

WHITEBOARD=time (total)

put your split times in the notes

2/14/18
12/5/17
9/2/17
7/29/17
6/3/17
3/25/17
2/16/17

Saturday 5/5/18

GOODtortilla

partnerWOd
6rounds
3:00
60/45 BJR
15/12 cal rower
200m run
3:00 rest

WHITEBOARD=fastest/slowest/DAN

3/22/18
2/25/18
2/7/18

Sunday 5/6/18

ALL CLASSES CANCELLED

Hope everyone had a blast at the CincoDeParty’O!
Rest, relax and get ready for Monday.