Monday 3/28/18

MURPH-special class times, must be signed up.

Tuesday 5/29/18

shovelTOUGHWOd

5 rounds
3:30
90/75 BJR
12/9 burpees
max cal rower
3:30 rest

WHITEBOARD=row cal

More than 20 in a class do shovelRUN

12/1/17
9/29/17
5/18/17
4/20/17
2/28/17
12/20/16
12/6/16
11/15/16
11/11/16

Wednesday 5/30/18

pushyHAMSTERWOd
40min AMRAP

150m SLED PUSH
15/10 cal bike
20/15 cal row
teams of 3

WHITEBOARD=#of rds/DAN/DAN

5/13/17
7/30/16

Thursday 5/31/18

AREyouAbaby

10 rounds

• 15 wallballs 20/14
• 5 man makers
• 200m run

WHITEBOARD=TIME/WALLBALL#/MANMAKER#

10/9/17
9/11/17
4/17/17
2/20/17
8/26/17
6/27/16
5/18/16
4/1/16
2/12/16
12/30/15
12/2/15
11/2/15

Friday 6/1/18

friYAY=wear your tank tops!

nameless4now

fP/curl                  SU

22                       24

4                        22

400m run

6                        20

8                        18

10                      16

800m run

12                      14

14                      12

16                      10

1600m run

18                      8

20                     6

22                     4

400m run

24                     22

WHITEBOARD=time/db weight

Saturday 6/2/18

meatLOAFWOd

FOR TIME:

partnerWOd
partners switch every :30
75 burpees
1200m row
75 slamballs
800m row
75dBALL
1200m row
75 burpees

WHITEBOARD=time/DAN

11/19/17
6/4/17
1/18/17
8/24/16
7/31/16

Sunday 6/3/18

SundayFUNday
DOs:
WEAR LONG SOCKS!!
sunglasses
hat
nonWhite clothes
smile

DON’Ts
wear your indoor shoes
frown