Monday 3/28/18

MURPH-special class times, must be signed up.

Friday 6/1/18

friYAY=wear your tank tops!

nameless4now

fP/curl                  SU

22                       24

4                        22

400m run

6                        20

8                        18

10                      16

800m run

12                      14

14                      12

16                      10

1600m run

18                      8

20                     6

22                     4

400m run

24                     22

WHITEBOARD=time/db weight

Sunday 6/3/18

SundayFUNday
DOs:
WEAR LONG SOCKS!!
sunglasses
hat
nonWhite clothes
smile

DON’Ts
wear your indoor shoes
frown