Monday 6/25/18

THOMAStrial

2,4,6,8,10. . . 20 step ups 24″/20″
2,4,6,8,10. . . 20 push press 40/25
10 burpees

WHITEBOARD=time/DAN
*put box height and db weight in notes

2/7/18
10/2/17
9/5/17

Wednesday 6/27/18

LEFTovers

39min cap
1000/800
8min EMOM
15 wallballs
10 boxjumps

WHITEBOARD=row cal/DAN

Thursday 6/28/18

runningBARBish

5rounds

20 pullups

30 pushups

40 situps

400m run

WHITEBOARD=time/rounds+reps

Sunday 7/1/18

FUN

Come equipped with sun glasses, hat and a smile!