Monday 8/27/18

pepperGRINDER

50-40-20-10–30 db hc&j 50/35
10-20-40-50–30 burpees
50-40-20-10–30 air squats

*200m farmers walk/400m run following each round

37min time cap

WHITEBOARD=score or time

8/3/18

Tuesday 8/28/18

unRECOVERED

500m/400m row
12 db snatch 50/35
max cal bike

WHITEBOARD=total bike cals
RX=500/400+50/35

4/23/18
9/13/17

Wednesday 8/29/18

NOclasses Sunday 9/2, enjoy your Labor Day festivities!
Class times for Monday 9/3 will be 7:30 and 8:30 only.

armSTRENGTH, no really. . . . armSTRENGTH

Thursday 8/30/18

NOclasses Sunday 9/2, enjoy your Labor Day festivities!
Class times for Monday 9/3 will be 7:30 and 8:30 only.

47PUSHups

18 db push press 50/35
27 db power clean
36 db deadlift
9 burpees
800m run

18 db power clean
27 db deadlift
36 db push press
9 burpees
800m run

18 db deadlift
27 db push press
36 db powerclean
9 burpee
800m run

WHITEBOARD=time/db#

Friday 8/31/18

NOclasses Sunday 9/2, enjoy your Labor Day festivities!
Class times for Monday 9/3 will be 7:30 and 8:30 only.

wallROWER

wallRIDER rower style!!

10 rounds

2:00
:30 wallsit 
15 wallballs
max rower calories
2:00 rest

WHITEBOARD=bike calories

7/10/18
4/24/18
12/7/17
5/11/17

Saturday 9/1/18

NOclasses Sunday 9/2, enjoy your Labor Day festivities!
Class times for Monday 9/3 will be 7:30 and 8:30 only.

PRTri

150/100 cal row
100/75 cal bike
1 mile run

WHITEBOARD=time

5/12/18
7/17/17
6/13/17
1/18/16
11/14/15

Sunday 9/2/18

NOclasses, enjoy your Labor Day festivities!

Class times for Monday 9/3 will be 7:30 and 8:30 only.