Monday 8/27/18
pepperGRINDER
50-40-20-10–30 db hc&j 50/35
10-20-40-50–30 burpees
50-40-20-10–30 air squats
*200m farmers walk/400m run following each round
37min time cap
WHITEBOARD=score or time
Wednesday 8/29/18
NOclasses Sunday 9/2, enjoy your Labor Day festivities!
Class times for Monday 9/3 will be 7:30 and 8:30 only.
armSTRENGTH, no really. . . . armSTRENGTH
Thursday 8/30/18
NOclasses Sunday 9/2, enjoy your Labor Day festivities!
Class times for Monday 9/3 will be 7:30 and 8:30 only.
47PUSHups
18 db push press 50/35
27 db power clean
36 db deadlift
9 burpees
800m run
18 db power clean
27 db deadlift
36 db push press
9 burpees
800m run
18 db deadlift
27 db push press
36 db powerclean
9 burpee
800m run
WHITEBOARD=time/db#
Sunday 9/2/18
NOclasses, enjoy your Labor Day festivities!
Class times for Monday 9/3 will be 7:30 and 8:30 only.