Tuesday 10/2/18

TEETHsweater

JUMPINsnatch meets JUMPINman
*running socks not necessary

Friday 10/5/18

rantingSTACY

5 rounds
7min
400m row
300m run
20 wallballs
10 burpees

WHITEBOARD=slowest round
*put split times in notes

9/5/18
8/9/18

Sunday 10/7/18

SHIbby -adjective- Great. Really good. Cool.

SHibbyREWIND

Work your way down through the chipper, get your time, slap a hive five and go enjoy your day or. . . . . . after the final 400m run with whatever time you have left in the 40min given to you work your way back up minus the runs. Stop at 40min, count your reps, slap a high five and go enjoy your day.

  • 400m run
  • 100 air squats
  • 400m run
  • 80 sit ups
  • 400m run
  • 60 slamballs
  • 400m run
  • 40 db press 40/25
  • 400m run
  • 20 burpees
  • 400m run

WHITEBOARD=time

4/22/18
11/8/17
8/6/17
6/11/17
12/18/17
10/23/16
9/18/16
6/26/16
4/21/16
12/18/15
11/12/15