Tuesday 10/2/18
TEETHsweater
JUMPINsnatch meets JUMPINman
*running socks not necessary
Sunday 10/7/18
SHIbby -adjective- Great. Really good. Cool.
SHibbyREWIND
Work your way down through the chipper, get your time, slap a hive five and go enjoy your day or. . . . . . after the final 400m run with whatever time you have left in the 40min given to you work your way back up minus the runs. Stop at 40min, count your reps, slap a high five and go enjoy your day.
- 400m run
- 100 air squats
- 400m run
- 80 sit ups
- 400m run
- 60 slamballs
- 400m run
- 40 db press 40/25
- 400m run
- 20 burpees
- 400m run
WHITEBOARD=time
4/22/18
11/8/17
8/6/17
6/11/17
12/18/17
10/23/16
9/18/16
6/26/16
4/21/16
12/18/15
11/12/15