Monday 10/29/18
coldCUTS
2,4,6,8,10,12,14,16
db power clean
burpee db deadlift
10 cal row
7min max cal row
WHITEBOARD=weight/total cal/DAN
time cap 36min
Wednesday 10/31/18
All evening classes cancelled for Halloween, enjoy the evening with the kiddos, stay safe!
feetsOFfire
9 rounds
Every 4min run 400m
even rounds carry a sandbag
Wear a vest if you have one.
WHITEBOARD=slowest 400m/slowest 400 w/ sandbag
3/28/18
2/9/18
11/21/17
10/7/17
9/17/17
8/13/17
8/3/17
7/23/17
Thursday 11/1/18
ENCEWOd
15 lunges (each leg)
400m run
400m farmers walk 53/35
30 lunges
800m run
400m farmers walk
45 lunges
1600m run
400m farmers walk
Rowers will be out if you would like to sub the runs for rows.
Do this one #vested. . . . if you do the runs!
Remember hat and sunglasses will make it a cool 85 degrees 4pmers!
WHITEBOARD=time/FWweight
8/10/18
3/24/18
1/12/18
11/17/17
11/2/17
11/14/16
6/4/16
4/2/16
3/7/16
Friday 11/2/18
All classes canceled today for the #PRTragnar2018 nothing to do tonight, take a road trip up to Fountain Hills and hang with all of us while we crush Ragnar2018. Message me with any questions 602-740-7208.
Saturday 11/3/18
All classes cancelled for #PRTragnar2018 If you want to get out, enjoy some good weather and see some awesome come up to McDowell Mountain Regional Park and hang with all of us as we finish up Ragnar2018.
Sunday 11/4/18