Monday 10/29/18

coldCUTS

2,4,6,8,10,12,14,16
db power clean
burpee db deadlift
10 cal row

7min max cal row

WHITEBOARD=weight/total cal/DAN

time cap 36min

9/10/18

Thursday 11/1/18

ENCEWOd

15 lunges (each leg)
400m run
400m farmers walk 53/35
30 lunges
800m run
400m farmers walk
45 lunges
1600m run
400m farmers walk

Rowers will be out if you would like to sub the runs for rows.

Do this one #vested. . . . if you do the runs!
Remember hat and sunglasses will make it a cool 85 degrees 4pmers!

WHITEBOARD=time/FWweight

8/10/18
3/24/18
1/12/18
11/17/17
11/2/17
11/14/16
6/4/16
4/2/16
3/7/16

Friday 11/2/18

All classes canceled today for the #PRTragnar2018 nothing to do tonight, take a road trip up to Fountain Hills and hang with all of us while we crush Ragnar2018. Message me with any questions 602-740-7208.

Saturday 11/3/18

All classes cancelled for #PRTragnar2018 If you want to get out, enjoy some good weather and see some awesome come up to McDowell Mountain Regional Park and hang with all of us as we finish up Ragnar2018.