Wednesday 1/2/19

NORMAL class times! WootWoot!

coldCUTS

2,4,6,8,10,12,14,16
db power clean
burpee db deadlift
10 cal row

7min max cal row

WHITEBOARD=weight/total cal/DAN

time cap 36min

10/29/18
9/10/18

Thursday 1/3/19

New Year, New Tabata!

You will love it, see you all tomorrow.