Sunday 2/3/19
pushYOself
-400m run-1 min rest
-800m run-2 min rest
-1600m run-3 min rest
-1600m run-1 min rest
-400m run
Time ends after 2nd 400m run, must take rest times.
RX=
-400m run-1 min rest
-800m run-2 min rest
-1600m run-3 min rest
-3200m run
Time ends after 3200m run, must take rest times.
WHITEBOARD=time
12/5/18
10/18/18
3/16/18
2/6/18
9/25/17
5/30/17
4/11/17
2/3/17
8/14/16
5/19/16
5/3/16
3/8/16
1/28/16