WOD
Monday
ARNold

Monday 1/28/19

MonYAY=wear your tank tops!
If you did this back on 6/1 or 8/11 look at your weight and plan accordingly.

ARNold

fP/curl                  SU
22                       24
4                        22
200m run
6                        20
8                        18
10                      16
400m run
12                      14
14                      12
16                      10
800m run
18                      8
20                     6
22                     4
200m run
24                     22

WHITEBOARD=time/db weight

8/11/18
6/1/18

WOD
Tuesday
legFLU

Tuesday 1/29/19

legFLU

80 walking lunges
5 rounds
20 wallballs 20/14
8 db deadlifts 70/50

60 walking lunges
4 rounds
200m run
11 box jumps

40 walking lunges
3 rounds
20 box step overs
14 db front squats 70/50

WHITEBOARD=time

12/20/18
8/1/18