Monday 4/1/19

100sAND5s

partnerWOd

_
100db rows 70/50
>5 seated db press 45/30

_
100db curls 35/20
>5 floor presses 50/35

_
100 seated db press
>5 db rows

_
100 db floor presses
>5 db curls

WHITEBOARD=DAN

Put in notes=row#/press#/curl#/floor press#

3/5/19
2/14/19

 

Wednesday 4/3/19

SitUpShoes

#partnerWOd

run/row
100m
200m
300m
400m
400m
300m
200m
100m

WHITEBOARD=time/DAN

Thursday 4/4/19

47PUSHups

18 db push press 50/35
27 db power clean
36 db deadlift
9 burpees
800m run

18 db power clean
27 db deadlift
36 db push press
9 burpees
800m run

18 db deadlift
27 db push press
36 db powerclean
9 burpee
800m run

WHITEBOARD=time/db#

12/15/18
9/26/18
8/30/18