Monday 4/1/19

100sAND5s

partnerWOd

_
100db rows 70/50
>5 seated db press 45/30

_
100db curls 35/20
>5 floor presses 50/35

_
100 seated db press
>5 db rows

_
100 db floor presses
>5 db curls

WHITEBOARD=DAN

Put in notes=row#/press#/curl#/floor press#

3/5/19
2/14/19

Tuesday 4/2/19

KELLY

5 rounds

400m run

30 box jumps

30 wallballs

WHITEBOARD = time/BJ height/WB#

8/22/18
4/8/17
2/15/17
5/11/16
3/5/16

Wednesday 4/3/19

SitUpShoes

#partnerWOd

run/row
100m
200m
300m
400m
400m
300m
200m
100m

WHITEBOARD=time/DAN

Thursday 4/4/19

47PUSHups

18 db push press 50/35
27 db power clean
36 db deadlift
9 burpees
800m run

18 db power clean
27 db deadlift
36 db push press
9 burpees
800m run

18 db deadlift
27 db push press
36 db powerclean
9 burpee
800m run

WHITEBOARD=time/db#

12/15/18
9/26/18
8/30/18

Friday 4/5/19

SWOLLenham

partnerWOd

400m run
50 sitUPs
100 BJR
800m run
100 sitUPs
250 BJR
400m run
50 sitUPs
150 BJR
800m run
100 sitUPs
250 BJR
400m run
50 sitUPs
100 BJR

WHITEBOARD=time/DAN

3/7/19
9/12/18
4/27/18
10/13/17
9/9/17
7/15/17
5/27/17
2/9/17
1/12/17
10/28/16

Saturday 4/6/19

ROOSTERtail
2-4-6-8-10
manmaker 45/30

2,4,6,8,10,12,14,16. . . . .
db snatch 50/35
db stepback lunge 50/35
burpee
35min cap

WHITEBOARD=rounds+reps/DAN

2/16/19
12/17/18
9/13/18
6/30/18
3/8/18
12/11/17
8/14/17
7/14/18
6/28/17

Sunday 4/7/19

taBATa!