Monday 4/29/19

JERRYish
Thanks for the WOd idea EVCF!

partnerWOD

400m run x 3 (each)
500m row x 3 (each)
400m run x 3 (each)

WHITEBOARD=time/DAN

Tuesday 4/30/19

ironTORpedo

5rounds-8min
400m run
18 wallballs
12 db power cleans 50/35
18 stepback lunges 50/35
12 burpees

WHITEBOARD=slowest round
*put individual round times in notes

1/14/19

Wednesday 5/1/19

EMOMstrength
-pulley high row
-ez bar 21s
-db floor press
-db bench row

Thursday 5/2/19

nameless4now, well it has a name but it’s gonna be given a new name. The last time we did this WOd was on 9/16/17. Wear your running shoes and be prepared to work on those bathing suit arms.

Friday 5/3/19

coachs36

• 800m run
• 18 man makers 45/30
• 36 db snatches 70/50
• 72 wallballs 20/14
• 36 db snatches
• 18 man makers
• 400m farmers walk 53/35
• 36 burpees
• 400m run

WHITEBOARD=TIME

1/5/19
3/1/18
9/11/16
1/29/16
whoKNOWSwhen

Saturday 5/4/19

FRIDGEdishes
partnerWOd

400m farmerWALK
400m run
400m sledPULL
400m farmerWALK
400m run
400m sledPULL
800m farmerWALK
800m run
800m sledPULL

WHITEBOARD=time/FW#/sled#/DAN

12/22/18
10/13/18
3/3/18
10/28/17
8/26/17
6/17/17
5/14/17
3/11/17
3/5/17

Sunday

NOclasses

Happy Cinco De Mayo!!