Monday 4/29/19
JERRYish
Thanks for the WOd idea EVCF!
partnerWOD
400m run x 3 (each)
500m row x 3 (each)
400m run x 3 (each)
WHITEBOARD=time/DAN
Tuesday 4/30/19
ironTORpedo
5rounds-8min
400m run
18 wallballs
12 db power cleans 50/35
18 stepback lunges 50/35
12 burpees
WHITEBOARD=slowest round
*put individual round times in notes
Wednesday 5/1/19
EMOMstrength
-pulley high row
-ez bar 21s
-db floor press
-db bench row
Thursday 5/2/19
nameless4now, well it has a name but it’s gonna be given a new name. The last time we did this WOd was on 9/16/17. Wear your running shoes and be prepared to work on those bathing suit arms.
Friday 5/3/19
coachs36
- 800m run
- 18 man makers 45/30
- 36 db snatches 70/50
- 72 wallballs 20/14
- 36 db snatches
- 18 man makers
- 400m farmers walk 53/35
- 36 burpees
- 400m run
WHITEBOARD=TIME
Sunday
NOclasses
Happy Cinco De Mayo!!