Monday 4/29/19

JERRYish
Thanks for the WOd idea EVCF!

partnerWOD

400m run x 3 (each)
500m row x 3 (each)
400m run x 3 (each)

WHITEBOARD=time/DAN

Tuesday 4/30/19

ironTORpedo

5rounds-8min
400m run
18 wallballs
12 db power cleans 50/35
18 stepback lunges 50/35
12 burpees

WHITEBOARD=slowest round
*put individual round times in notes

1/14/19

Thursday 5/2/19

nameless4now, well it has a name but it’s gonna be given a new name. The last time we did this WOd was on 9/16/17. Wear your running shoes and be prepared to work on those bathing suit arms.