Monday 5/27/19
MURPH
Wednesday 5/29/19
Same as 5/2, running shoes and bathing suit arms.
Thursday 5/30/19
Tomorrow is the last day to work out the MURPHflu, be ready to stay inside and throw some dumbbells Friday-Sunday. . . .
ENCEWOd
15 lunges (each leg)
400m run
400m farmers walk 53/35
30 lunges
800m run
400m farmers walk
45 lunges
1600m run
400m farmers walk
Do this one #vested!
WHITEBOARD=time/FWweight
11/1/18
8/10/18
3/24/18
1/12/18
11/17/17
11/2/17
11/14/16
6/4/16
4/2/16
3/7/16