Monday 7/29/19

RichardLimmsWOd

6 ROUNDS

3:00 work/3:00 rest

• 500/400m row
• 5 man makers 45/30
• max burpees

WHITEBOARD=# of burpees/manMaker#

4/25/19
2/11/19
12/10/18
5/19/18
2/13/18
8/17/17
6/20/17
3/31/17
11/21/16
9/1/16
7/22/16
5/2/16
3/9/16
1/10/16
11/9/15

Tuesday 7/30/19

gRIND

1 mile run
75 wallballs 20/14
50 db snatches 50/35
75 wallballs
1 mile run

WHITEBOARD=time
Rx men 20/50
Rx women 14/35

6/4/19
3/8/19
1/19/19
12/20/17
10/19/17

Wednesday 7/31/19

SWOLLENish

100 5/6
200 10/12
300 15/18
400 20/24
500 25/30
500 30/25
400 24/20
300 18/15
200 12/10
100 6/5

runs/strict pullups/db bench

WHITEBOARD=

Thursday 8/1/19

runningROPE

partnerWOd

40min AMRAP

400m run

:30 on :30 off :30 on

WHITEBOARD=# of rounds/DAN

Friday 8/2/19

pepperGRINDER

50-40-20-10–30 db hc&j 50/35
10-20-40-50–30 burpees
50-40-20-10–30 air squats

*200m farmers walk/400m run following each round

37min time cap

WHITEBOARD=score or time

6/24/19
12/3/18
8/27/18
8/3/18

Saturday 8/3/19

100LongislandSteve

#partnerWOd

800mrun
120 situps
80/60 db snatches 50/35
80/60 db SBL

600m run
90 situps
60/45 db snatches
60/45 SBL

400m run
60 situps
30/40 db snatches
30/40 db SBL

WHITEBOARD=time/DAN

Sunday 8/4/19

meatLOAFWOd

FOR TIME:

partnerWOd
partners switch every :30
75 burpees
1200m row
75 slamballs
800m row
75dBALL
1200m row
75 burpees

WHITEBOARD=time/DAN

6/2/19
4/28/19
12/29/18
10/14/18
8/5/18
6/2/18
11/19/17
6/4/17
1/18/17
8/24/16
7/31/16