Wednesday 7/31/19

SWOLLENish

100 5/6
200 10/12
300 15/18
400 20/24
500 25/30
500 30/25
400 24/20
300 18/15
200 12/10
100 6/5

runs/strict pullups/db bench

WHITEBOARD=

Thursday 8/1/19

runningROPE

partnerWOd

40min AMRAP

400m run

:30 on :30 off :30 on

WHITEBOARD=# of rounds/DAN

Saturday 8/3/19

100LongislandSteve

#partnerWOd

800mrun
120 situps
80/60 db snatches 50/35
80/60 db SBL

600m run
90 situps
60/45 db snatches
60/45 SBL

400m run
60 situps
30/40 db snatches
30/40 db SBL

WHITEBOARD=time/DAN