Wednesday 7/31/19
SWOLLENish
100 5/6
200 10/12
300 15/18
400 20/24
500 25/30
500 30/25
400 24/20
300 18/15
200 12/10
100 6/5
runs/strict pullups/db bench
WHITEBOARD=
Thursday 8/1/19
runningROPE
partnerWOd
40min AMRAP
400m run
:30 on :30 off :30 on
WHITEBOARD=# of rounds/DAN
Saturday 8/3/19
100LongislandSteve
#partnerWOd
800mrun
120 situps
80/60 db snatches 50/35
80/60 db SBL
600m run
90 situps
60/45 db snatches
60/45 SBL
400m run
60 situps
30/40 db snatches
30/40 db SBL
WHITEBOARD=time/DAN