Tuesday 10/1/19
SWOLLENish
100 5/6
200 10/12
300 15/18
400 20/24
500 25/30
500 30/25
400 24/20
300 18/15
200 12/10
100 6/5
runs/strict pullups/db bench
WHITEBOARD=
Friday 10/4/19
gussiedUP – partnerWOD
100 box jumps 24″/20″
400m run
80 step ups 24″/20″ 40/25
40 burpee box jumps
800m run
40 push press 40/25
80 push ups
400m run
100 burpees
WHITEBOARD=TIME/DAN
Partners must go rep for rep, cannot start moving till partner completes rep.
5/23/19
3/31/19
2/28/19
1/25/19
10/20/18
10/16/16
2/14/16
11/23/15
Saturday 10/5/19
nameless4now
4rounds
800m run
200m sled push 135/80
16 dBall 100/70
WHITEBOARD=time*
*put sled/dBall weights in notes
Sunday 10/6/19
tabata sunYAY!