Tuesday 10/1/19

SWOLLENish

100 5/6
200 10/12
300 15/18
400 20/24
500 25/30
500 30/25
400 24/20
300 18/15
200 12/10
100 6/5

runs/strict pullups/db bench

WHITEBOARD=

7/31/19

 

Wednesday 10/2/19

ironTORpedo

5rounds-8min
400m run
18 wallballs
12 db power cleans 50/35
18 stepback lunges 50/35
12 burpees

WHITEBOARD=slowest round
*put individual round times in notes

4/30/19
1/14/19

Saturday 10/5/19

nameless4now

4rounds
800m run
200m sled push 135/80
16 dBall 100/70

WHITEBOARD=time*
*put sled/dBall weights in notes