Monday 12/30/19

FIRSTdate
#partnerWOd

180 lunges
90 wallballs
45 row cal

160 lunges
80 wallballs
40 row cals

140 lunges
70 wallballs
35 row cals

WHITEBOARD=time/DAN

8/13/19
9/28/18

 

Tuesday 12/31/19

7 & 8am only

stillasAgoatWOd

ski-erg
pull ups
sled push/pull
farmers walk
some axles!

WHITEBOARD=time/DAN

Wednesday 1/1/20

NOclasses

Hope everyone enjoyed their New Years Eve, see everyone tomorrow!