Tuesday 1/28/20
KENNELcough
PartnerWOD both partners row each step of the ladder
- (900)*
- 800
- 700
- 600
- 500
- 400
- 300
- 200
- 100
40min time cap
If total meters is finished before 40min, partners do alternating 200m sprints for total meters until cap.
WHITEBOARD time/total meters rowed/DAN
1/8/20
12/9/19
10/30/19
10/13/19
6/7/19
4/17/19
2/15/19
1/4/19
11/30/18
6/6/18
2/20/18
1/7/18
12/12/17
10/3/17
4/25/17
1/24/17
10/25/16
8/29/16
5/17/16
4/3/16
2/2/16
11/25/15
Saturday 2/1/20
47PUSHups
18 db push press 50/35
27 db power clean
36 db deadlift
9 burpees
800m run
18 db power clean
27 db deadlift
36 db push press
9 burpees
800m run
18 db deadlift
27 db push press
36 db powerclean
9 burpee
800m run
WHITEBOARD=time/db#