Monday 2/24/20

TONYarms
#partnerWOd

Strict axle press  70/40          22-44-66-22
skiErg/row cals.                      44-66-88-44
wallballs 20/14.                       66-88-108-66

2/10/20

Wednesday 2/26/20

100LongislandSteve

#partnerWOd

800mrun
120 situps
80/60 db snatches 50/35
80/60 db SBL

600m run
90 situps
60/45 db snatches
60/45 SBL

400m run
60 situps
30/40 db snatches
30/40 db SBL

WHITEBOARD=time/DAN

8/3/19

Thursday 2/27/20

boBUS #partnerWOd

36 EZbar curls
54/40 cal skiErg
72 db bench
800m run

36/27cal skiErg
54 db bench
72 EZbar curls
800m run

36 db bench
54 EZbar curls
72/54cal skiErg
800m run

WHITEBOARD=time/DAN*
*put weights in notes

1/21/20
1/6/20