Monday 2/24/20

TONYarms
#partnerWOd

Strict axle press  70/40          22-44-66-22
skiErg/row cals.                      44-66-88-44
wallballs 20/14.                       66-88-108-66

2/10/20

Tuesday 2/25/20

cricketBITE

4rounds
800m run
200m f.w.
25 burpees

WHITEBOARD=time

6/22/19
1/12/19
9/22/18
7/11/18
4/20/18
3/29/18

Wednesday 2/26/20

100LongislandSteve

#partnerWOd

800mrun
120 situps
80/60 db snatches 50/35
80/60 db SBL

600m run
90 situps
60/45 db snatches
60/45 SBL

400m run
60 situps
30/40 db snatches
30/40 db SBL

WHITEBOARD=time/DAN

8/3/19

Thursday 2/27/20

boBUS #partnerWOd

36 EZbar curls
54/40 cal skiErg
72 db bench
800m run

36/27cal skiErg
54 db bench
72 EZbar curls
800m run

36 db bench
54 EZbar curls
72/54cal skiErg
800m run

WHITEBOARD=time/DAN*
*put weights in notes

1/21/20
1/6/20

Friday 2/28/20

KELLY

5 rounds

400m run

30 box jumps

30 wallballs

WHITEBOARD = time/BJ height/WB#

7/23/19
4/2/19
8/22/18
4/8/17
2/15/17
5/11/16
3/5/16

Saturday 2/29/20

homelessNACHOS-partnerWOd

80/60 cal skiERG
50 b.o.s. 100/70
400m sled push 180/90
30 b.o.w. 100/70
400m f.w.
30 b.o.s.
40/30 ski erg
50 b.o.w.
800m sled pull 90/45

WHITEBOARD=time/DAN*
*put weights used in notes

12/26/19
12/8/19
11/28/19
9/14/19
8/25/19
7/20/19
7/14/19

Sunday 3/1/20

KENNELcough

PartnerWOD both partners row each step of the ladder

• (900)*
• 800
• 700
• 600
• 500
• 400
• 300
• 200
• 100

40min time cap

If total meters is finished before 40min, partners do alternating 200m sprints for total meters until cap.

WHITEBOARD time/total meters rowed/DAN

1/28/20
1/8/20
12/9/19
10/30/19
10/13/19
6/7/19
4/17/19
2/15/19
1/4/19
11/30/18
6/6/18
2/20/18
1/7/18
12/12/17
10/3/17
4/25/17
1/24/17
10/25/16
8/29/16
5/17/16
4/3/16
2/2/16
11/25/15