Monday 2/24/20
TONYarms
#partnerWOd
Strict axle press 70/40 22-44-66-22
skiErg/row cals. 44-66-88-44
wallballs 20/14. 66-88-108-66
Wednesday 2/26/20
100LongislandSteve
#partnerWOd
800mrun
120 situps
80/60 db snatches 50/35
80/60 db SBL
600m run
90 situps
60/45 db snatches
60/45 SBL
400m run
60 situps
30/40 db snatches
30/40 db SBL
WHITEBOARD=time/DAN
Sunday 3/1/20
KENNELcough
PartnerWOD both partners row each step of the ladder
- (900)*
- 800
- 700
- 600
- 500
- 400
- 300
- 200
- 100
40min time cap
If total meters is finished before 40min, partners do alternating 200m sprints for total meters until cap.
WHITEBOARD time/total meters rowed/DAN
1/28/20
1/8/20
12/9/19
10/30/19
10/13/19
6/7/19
4/17/19
2/15/19
1/4/19
11/30/18
6/6/18
2/20/18
1/7/18
12/12/17
10/3/17
4/25/17
1/24/17
10/25/16
8/29/16
5/17/16
4/3/16
2/2/16
11/25/15