Monday 3/30/20
Look on our instagram stories
You decide the movements.
5 rounds
15
35
50
FOR TIME=
Tuesday 3/31/20
Think rantingSTACYrewindWOd
5 rounds-7min
:30 wallsit
20 jump squats
300m run (walk 150 paces out, mark it, there’s your 300 meters)
30/18 burpees (you choose 30 or 18)
WHIOTEBOARD= slowest round
If you don’t have an interval clock just use a running clock and do rounds at 7/14/21/28&35. Rest with whatever time you have left in the 7 minutes.
Wednesday 4/1/20
Thursday 4/2/20
Friday 4/3/20
Saturday 4/4/20
Sunday 4/5/20