WOD
Monday
homeWOd

Monday 3/30/20

Look on our instagram stories

You decide the movements.

5 rounds
15
35
50

FOR TIME=

WOD
Tuesday
homeWOd

Tuesday 3/31/20

Think rantingSTACYrewindWOd

5 rounds-7min

:30 wallsit
20 jump squats
300m run (walk 150 paces out, mark it, there’s your 300 meters)
30/18 burpees (you choose 30 or 18)

WHIOTEBOARD= slowest round

If you don’t have an interval clock just use a running clock and do rounds at 7/14/21/28&35. Rest with whatever time you have left in the 7 minutes.