WOD

Friday
homeWOd

Friday 3/27/20

goatROPED-home edition

KBS=KettleBell Swing, a dumbbell or any smaller object that can be swung can be used or sub them for runs

37min time cap.

1o BURP
50 sU
40 KBS /400m run
20 air squats
40 BURP
10 sU
10 KBS/100m run
50 air squats
50 BURP
40 sU
20 KBS/200m run
10 air squats
20 BURP
20 sU
50 KBS/500m run
40 air squats

30 BURP
30 sU
30 KBS
30 air squats

WHITEBOARD=time or score
*put KB and WB weight in notes