WOD

KENNELcough

Tuesday 2/2/16

KENNELcough

PartnerWOD both partner row each step of the ladder

  • (900)*
  • 800
  • 700
  • 600
  • 500
  • 400
  • 300
  • 200
  • 100

WOD will be 40 minutes long for the whole class, here it is. . . Once the 100m is completed by both you will record a time and then continue to complete 200m sprints until the 40 min is up, then record a total distance. Thank you Erin Jewell for the idea:)

WHITEBOARD time/total meters rowed/partners name