Monday 8/29/16

KENNELcough

PartnerWOD both partners row each step of the ladder

• (900)*
• 800
• 700
• 600
• 500
• 400
• 300
• 200
• 100

40min time cap

If total meters is finished before 40min, partners do alternating 200m sprints for total meters until cap.

WHITEBOARD time/total meters rowed/DAN

5/14/16 potentialrealizedtraining.com/kennelcough-4

potentialrealizedtraining.com/kennelcough-3

potentialrealizedtraining.com/kennelcough-2

potentialrealizedtraining.com/kennelcough