WOD

KENNELcough

Monday 8/29/16

KENNELcough

PartnerWOD both partners row each step of the ladder

  • (900)*
  • 800
  • 700
  • 600
  • 500
  • 400
  • 300
  • 200
  • 100

40min time cap

If total meters is finished before 40min, partners do alternating 200m sprints for total meters until cap.

WHITEBOARD time/total meters rowed/DAN

5/14/16 potentialrealizedtraining.com/kennelcough-4

potentialrealizedtraining.com/kennelcough-3

potentialrealizedtraining.com/kennelcough-2

potentialrealizedtraining.com/kennelcough