Wednesday 11/25/15

kennelCOUGH formerly known as Descending SPRINTS. . . now has a twist, wait for it. . .

PartnerWOD both partner row each step of the ladder

• (900)*
• 800
• 700
• 600
• 500
• 400
• 300
• 200
• 100

WOD will be 40 minutes long for the whole class, here it is. . . Once the 100m is completed by both you will record a time and then continue to complete 200m sprints until the 40 min is up, then record a total distance. Thank you Erin Jewell for the idea:)

WHITEBOARD time/total meters rowed/partners name