WOD

Saturday
homeWOd

Saturday 3/28/20

CLOSEtie at HOME!

See how far you can get through the 2nd round of 50, stop at 10 minutes and take the 2 min rest. If you before 10 minutes that is just extra work. Post away about this, lets see what movements everyone does. Score is how many reps you get into the 2nd round of 50.

10min
2rounds
400m run
50 reps of you decide
-2min rest
10min
2rounds
400m run
50 reps of you decide
-2min rest
10min
2rounds
400m run
50 reps of you decide
-2min rest
10min
2 rounds
400m run
50 reps of you decide5

WHITEBOARD=just moveSTRONG

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