WOD

Tuesday
homeWOd

Tuesday 3/24/20

legFLU at home

80 walking lunges
5 rounds
20 air squats
8 deadlifts (find an object(s) grab it on the ground, stand up.

60 walking lunges
4 rounds
200m run
11 broad jumps

40 walking lunges
3 rounds
20 step ups (be SAFE)
14 goblet squats (grab an object, hold it on your chest, squat)

WHITEBOARD=time