WOD

YOUdecide2016

Sunday 3/6/16

YOUdecide2016 Grab a partner and go for either the TRBwod or GARAGErapperWOD

TRB

PartnerWOD

400m run

  • 100 TRX delt flyes

400m run

  • 100 TRX rows

400m run

  • 100 TRX triceps

400m run

  • 100 TRX biceps

GARAGErapperWOD

PartnerWOD

#’s are done by each individual, sets of 10

80 TRX squat jumps

400m run

80 TRX 1 legged lunge

40 TRX delt flyes

800m run

40 push ups

80 TRX bi/tris

400m run

80 TRX squat jumps

40:00min time cap